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LECTURES/EVENTS

* How to Stay Healthy During the Holidays

- Do you always get sick during the holidays?

- Do you think stress and food might play a part?

- Would you like a strategy to stay well during the most stressful time of the year?

If you answered yes to any or all of these questions then join certified Holistic Health Counselor Dawn Lerman for her top 10 ways to stay well during the holidays. We'll discuss what triggers adults and kids to get sick and real-life strategies and natural remedies to keep from coming down with a bug.

* Healthy Holiday Desserts---cooking class

Are you often overstuffed after a holiday meal but still make room for dessert? What if you could make a dessert that could erase your guilt but still taste indulgent? Join us for not one but four different healthy and indulgent desserts that are free of refined sugar and other ingredients that usually send us over the edge around the holidays.

On the Menu:

* Caramelized Tangerines with Quince and Pomegranate Sauce

* Apple Raisin Tart with Date and Walnut Crust

* Pumpkin Cups with Pumpkin and Pomegranate Seeds

* Cinnamon and Coconut Milk Sorbet

   * PMS Rescue
      Nutrition and Lifestyle solutions to PMS
      Is your monthly cycle a curse to you? Does PMS send your cravings into overdrive? Does your cycle sabotage your health efforts, every month? There is hope. In fact, did you know that what you eat can make a huge difference? Imagine what it would be like to have your PMS be a source of energy and wisdom. Sound impossible? It’s not! Join us for an evening of sharing, inspiration and new ideas that will leave you with a fresh perspective, to an age-old problem.

* Beating the Sugar Blues
     Do you have a sweet tooth? Are you always craving something sweet after a meal? If you’re your mouth waters at the thought of chocolate or you can’t imagine a life with out dessert, then this class is for you. Sugar is a major addiction. You’ll learn effective steps to take control and understand why your body craves sugar. Join us for an interactive talk on why we crave sugary foods and what will help alleviate AND satisfy the fiercest chocoholic. You'll leave with new ideas that you can use right away, and that do NOT involve willpower. It’s easy and doable, and we’ll show you how. More info about this talk.

    * Health Food Store Tour
      Natural food stores can be overwhelming. We’ll walk you through the maze of vegetables, labels, products and prices; give you delicious recipes, free sample foods, and helpful hints.

    * Binges and Cravings
      Why do these conditions continue despite reading, measuring, therapy, and doctors? Why do we get unstoppable cravings for ice cream, chocolate, cookies and use food as medication or entertainment instead of as nutrition? There are answers, and it starts with understanding food, imbalance and how we care for ourselves. Come learn some easy steps to incorporate better eating habits and how to balance pursuing your career and staying healthy. All in a fun and relaxing atmosphere!

    * I’m Still Hungry!
      Uncover and understand what your hunger is telling you
      Are you always hungry? Do you sometimes eat a meal, and still feel you could eat more? Have you ever found yourself eating and snacking on several foods, never feeling satisfied? Then this is the class for you. We’ll talk about the different types of hunger and how they affect our food choices. We’ll cover some basic nutrition facts to help clear up the confusion around how much and how often we should eat. And, we’ll discuss Primary Food, the way we live our lives and how that can deeply affect our hunger level. You will leave this class with tons of tips, fresh and new ideas and be able to sample some delicious, healthy and filling foods.

    * Being Healthy On-The-Run
      Are you running from one errand, appointment or meeting after another? Do you forget to eat or make poor food choices because of your busy lifestyle? Is busy-ness taking over your life? How is this affecting your health? You can be a busy, active person and still have time your health. Come learn the facts about being healthy on the go. Learn easy tips on eating out, planning ahead, and making better food choices. Setting yourself up for success is easy once you know how, and get the encouragement you need. Sample tasting of healthy “grab-and-go” snacks will be offered.

    * Preventing the Holiday Meltdown!
      Stay in control and enjoy the holidays, guilt free!
      Are you getting nervous about the holidays, and it has nothing to do with your shopping list? Do you worry about the inevitable holiday weight gain? The holidays are meant to be a joyful time, but withstanding the “well-meaning” food gifts, is no easy task. Cookies, candy and sweet temptations abound your office, home, and every holiday party. How do we maintain our weight during the holiday feasting? Come learn some easy-to-apply tips on staying healthy during the holidays – from food choices, cooking substitutions to drinks, exercise and how we celebrate – there is something here for everyone. Make this holiday weight-gain free! Join us!

    * Top 10 Ways to Boost Your Energy, Starting Today!
      Do you find yourself exhausted at the end of the day? Do you wish you had more energy for your life? What is your health concerns costing you? Relationships? Play? Doctor’s Fees? Family time? There is something you can do about it, and it starts with what you put in your body. Learn about the TOP 10 simple steps to increase your energy level! You will understand which foods zap you of energy, and ideas for transitioning to real food that fuels you. A few adjustments in your diet and lifestyle can make all the difference. It’ easy once you are aware of your options. Promise!

    * The Food – Mood Connection
      Come learn how foods can help stabilize your moods.
      Do you find yourself cranky and quick to react at times?

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